this is a easy journal for me, i have quite alot of bad days recently. With the stress that my SAT isn't high enough, i have no idea on what i want to do in the future. Well, to be more precise i don't know which specific route i will take. I have quite alot of different routes that i can choose to excel in.
How i take care of some of my stress is by shouting or releasing my anger. DOing sports is a great way to release anger. You excercise all your strength on delivering a fast and tiring meter run in the water. YOu have a blood thristing brawl with my taekwando mates.
Listening to music also help me release my pain. I listen to soothing music that changes my mood from angry to sad. With sadness, i change pretty rapidly. My dont hang around with my emotions of being sad and mellowy the whole day.
SHouting your anger out to the world helps too. Its like riding a rollar coaster. When you are on a rollar coaster, you get pressure from allsides and you become really tense up. You scream to yell out the fear and the air in your lungs so that you don't get pressure as much.
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